Because carbohydrate loading is not associated with adverse effects, it is recommended for most athletes. a. True b. False.

Answers

Answer 1

Carbohydrate loading is a nutrition strategy that involves increasing the amount of carbohydrates consumed in the days leading up to an endurance event, in order to maximize muscle glycogen stores and improve performance.

While some athletes may experience gastrointestinal discomfort or other mild side effects from consuming large amounts of carbohydrates, these are generally not considered to be serious or harmful. In fact, carbohydrate loading has been shown to be a safe and effective way to improve performance in endurance sports such as distance running and cycling. However, it's important to note that not all athletes may benefit from carbohydrate loading, and individualized nutrition plans should take into account factors such as body composition, training status, and sport-specific demands. Overall, carbohydrate loading is a useful tool for many athletes looking to improve their performance in endurance events.

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Related Questions

Why could not eating fruit, vegetables and unrefined carbohydrates lead to Obesity?

Answers

Answer:

Fruits and vegetables contribute a host of beneficial nutrients and other food components, such as phytochemicals and fiber, to your diet. Although you can replace some of them with supplements, no dietary supplement can substitute for all the compounds found in fruits and vegetables, nor can they mimic the potential nutrient interactions found in those foods that may contribute to their healthful effects. Not including these foods as part of a well-balanced diet can result in significant health consequences.

Explanation:

Hello Sophie

I think I can help you out!!!

The answer is:

If you eat too much than that can create too much fat and that will mean you will put the fat on!! You cannot loose weight quickly as well - it is a slow process.

I hope this answered your question.

Please mark this question.

Hope your OK,

Cheers, Jake

Explanation:

According to the Center of Disease Control regular physical activity can help with all of the following except options: 1) Improve your mental health and mood 2) Help control your weight 3) Decrease chance of heart disease 4) Increase height

Answers

Regular physical activity can help with all of the following except increase height. According to the Center of Disease Control, regular physical activity can help improve your mental health and mood, help control your weight, and decrease the chance of heart disease.

However, physical activity does not have any impact on increasing height. Exercise is critical for good health, and doing regular physical activity can provide numerous health benefits. These include decreasing the risk of chronic diseases such as diabetes and heart disease, reducing inflammation, improving mental health, and helping to control weight.

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As long as you
integrity.
A. have many beliefs
B. do what you know is right
C. follow the laws of the land
you have

Answers

Answer:B. do what you know is right

Explanation:

B. Do what you know is right

Explanation: The definition of the word integrity is the practice of being honest and just. Showing a consistent adherence to strong moral and ethical principles and values

is it true that the The biological levels of organization allow different types of cells to work together to form fully functioning multicellular organisms. Cells working together make tissues, tissues working together make organs, organs working together make organ systems, and all of the organism systems working together make fully functioning organs. This organization allows all of the specialized cells, tissues, organs, and organ systems to carry out the many functions necessary for a multicellular organism to grow and survive, this is referred to as the division of labour and means you can walk, talk, think, breathe, digest, and do many other things at the same time.

Answers

Yes, it is true that the biological levels of organization allow different types of cells to work together to form fully functioning multicellular organisms. This is because cells working together make tissues, and tissues working together make organs. Organs, in turn, work together to make organ systems, and all of the organism systems working together make fully functioning organisms.

This organization is crucial for the survival of multicellular organisms because it allows all of the specialized cells, tissues, organs, and organ systems to carry out the many functions necessary for growth and survival. This is referred to as the division of labor and means that different parts of the organism can specialize in specific tasks.

For example, the heart is a specialized organ that pumps blood throughout the body, while the lungs are specialized organs that help us breathe. The digestive system, on the other hand, is made up of several organs, including the stomach and intestines, that work together to break down food and extract nutrients. Without this organization, it would be impossible for multicellular organisms to carry out all of the functions necessary for survival. Thanks to the division of labor, we can walk, talk, think, breathe, digest, and do many other things at the same time.

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PLS HELPP so I’ve been drinking detox tea for a month and I have had my period for about 2/3 weeks PLS HELP IS IT NORMAL TO HAVE IT This Long while drinking a detox tea?????

Answers

menstrual period that lasts longer than seven days is considered a long period. you might want to talk to ur doctor

Explanation:

coming from a girl that's had it for more than 5 years

Using flattery to influence another person is a
A. type of aggressive behavior
B. method of manipulation
C. way to be assertive
D. refusal skill

Answers

Answer:

the answer is B method of manipulation

Explanation: the reason being is if someone doesnt do what you want some people who are narcissistic do tend to try and get their way they tend to flatter or subdue a person to try and get the person to do what they want beucase the like the feeling of winning and some people are gullible

(ive been watching alot of criminal minds

Using flattery to influence another person is a method of manipulation.

To gain someone's approval, support, or obedience, one must praise or admire them. This is known as using flattery to persuade. It is a type of manipulation as it aims to influence someone's feelings or ego in order to produce a desired result.

Flattery can be used to persuade someone to do something they would not have done otherwise or to influence their perception or choice. Despite the outward appearance of friendliness or positivity, the real goal is to gain the upper hand or control over the other person.

Therefore, the correct option is B.

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How much sugar should someone consume in a month?

Answers

Answer:

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Explanation:

HOPE ITS HELP

#BRAINLEST

1. the balance needed to hold a handstand without falling

Answers

Answer: In your arm muscles

Explanation: Your Arms and legs all must hold up with your core strength. This may take time but with lots of practice, can be achieved quickly.

I hope this helped, have a good day or night!

How many tobacco-related deaths occur each year? responses 1 million 1 million almost 2 million almost 2 million more than 5 million more than 5 million 10 million

Answers

More than 5 million tobacco-related deaths occur each year.

Tobacco is the prevailing name of various plants in the type Nicotiana of the offspring Solanaceae, and the approximate term for any merchandise planned from the healed leaves of these plants. More than 70 varieties of cigarettes are famous, but the chief marketing crop is N. tabacum. People suggest that they use tobacco for many various reasons—like stress aid, will, or in public positions. One of the first steps to abandon search out the gain the reason you feel like utilizing cigarettes.

Tobacco hot causes individuals of each five demises in the United States to occur. Cigarette hot is supposed to cause the following: More than 480,000 deaths occurring (containing afterlife from smoke inhaled by nonsmokers) 278,544 passing occurring with fathers (including oblivion from smoke inhaled by nonsmokers)

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A nurse is teaching a patient with a new ileostomy about incorporating preventive strategies at home. To prevent excoriation and breakdown of the peristomal skin, the nurse should instruct the patient to?
A. Apply hydrocortisone cream to the skin when changing the appliance.
B. Empty the pouch when it is no more than half full.
C. Wash the peristomal skin frequently with deodorizing soap and water.
D. Choose a time shortly after a meal for replacing the pouch.

Answers

While instructing a patient with a new ileostomy about incorporating preventive strategies at home and preventing excoriation and breakdown of the peristomal skin, the nurse should instruct the patient to empty the pouch when it is no more than half full. The correct answer is option B.

What is an ileostomy ?

An ileostomy is a surgical process performed by a physician, where the small intestine is cut, and one end is brought to the surface of the abdomen to allow the excretion of feces and other unwanted substances. An ileostomy is used to remove wastes from the body in people who have had a portion of their small intestines removed.

Excoriation means damage or injury to the surface of the skin caused by scraping, scratching, or rubbing. It also occurs in the skin surrounding the stoma in people with ileostomy.

Peristomal skin is the skin that surrounds the ileostomy site. Because the ileostomy output, which contains enzymes and other digestive secretions, may be caustic to the skin, this skin must be cared for. The nurse should instruct the patient to empty the pouch when it is no more than half full to prevent excoriation and breakdown of the peristomal skin. It is important to keep the peristomal skin clean, free of waste materials and moisture, and to avoid the use of harsh chemicals, adhesive removers, and other products that can irritate the skin. Additionally, the pouch should be changed regularly, with attention paid to the skin surrounding the stoma, to prevent skin breakdown and promote healthy peristomal skin.

Thus, the correct answer is option B.

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identify four words related to Health

Answers

Explanation:

FitnessHeartinessWellnessSap

write 10 multiple choice questions where you ask 3 respondents 10 questions about teenage pregnancy ​

Answers

Answer:

Should I tell my parents? ...

Am I keeping this baby? ...

What about adoption? ...

How do I keep myself healthy during this pregnancy? ...

What are some of the risks faced by pregnant teens?

I only know this much

hope this will help you if it did make me brainliest .

Do you know who the dad is?
How old are you?
Are you’re parents supportive?
Are you financially stable?
Do your parents know?
Is the baby gonna have a dad?
Are you keeping it?
Do you know your options?
Does the dad know your pregnant?
How far along are you?

The example of nutrition
any five examples of Nutrition ​

Answers

Answer:

Explanation:

proteins, fats, carbohydrates, vitamins, and minerals


One of the best habits you can do to protect your online identity from hackers is

One of the best habits you can do to protect your online identity from hackers is

Answers

Answer:

Use Strong Passwords. ...

Look for Encryption. ...

Install Security Suites. ...

Turn on Web Browser Blacklisting. ...

Avoid Phishing Scams. ...

Get Private Data Protection. ...

Password-Protect Your Wireless Router

Explanation:

Thats what i can think of

What is the meaning of life?

Answers

Answer:

hmm... I... think... uh....

Explanation:

Answer:

the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death. The actual meaning of life is to fulfill your purpose in life and accomplish your goals. What I mean by this is, everyone has a purpose, of why they are living. None of us will be here if we all didn't have a purpose.

Explanation:

btw i like ur username uwu

Your body makes thousands of different kinds of proteins. How many different building blocks does it use to make all these different proteins?
Group of answer choices

13

9

22

50

Answers

Answer:

Amino acids are the building blocks of protein. There are 20 different amino acids that can form a protein, and nine that your body cant produce on its own. To be considered complete, a protein must contain adequate amounts of all nine essential amino acids

Because amino acids can be arranged in many different combinations, it's possible for your body to make thousands of different kinds of proteins from just the same 21 amino acids. You may see books that say there are only 20 amino acids.

Explanation:

Answer:

The correct answer is 22 or answer C.

Explanation:

It was right in my exam so it should be right in your quiz/exam. I hope its right if its not sorry.

anatomical terms for core

Answers

Center and middle. :)

a deficiency in b complex and vitamin c can result in which condition?

Answers

A deficiency in B complex and vitamin C can result in scurvy.

Scurvy is a condition that occurs when there is a deficiency in vitamin C, also known as ascorbic acid. Vitamin C is important for the body because it helps to synthesize collagen, a protein that plays a vital role in the health of connective tissues, such as skin, bones, and blood vessels.

The B complex vitamins consist of a group of eight water-soluble vitamins that are essential for various bodily functions. These include energy metabolism, nerve function, and red blood cell formation. A deficiency in B vitamins can lead to a variety of conditions, including anemia, neuropathy, and birth defects, among others.

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Elisa and her friends are sitting around a circular table. knowing that the two neighbors of each of the friends have the same shirt color and that five of joana's friends who are sitting around the table have blue shirts, how many people have a red shirt like elise? (there's only two colors, red and blue)

Answers

Elise is sitting at a circular table with her two neighbors who have the same shirt color. There are 6 people around the table, of which 5 have blue shirts and 1 has a red shirt, indicating that only Elise is wearing a red shirt.


Let's denote the number of people with red shirts as R and the number of people with blue shirts as B. Since Joana's two neighbors have the same shirt color, their colors must be red like Elise, because there are only two colors.
Now, let's consider Joana's five friends with blue shirts. Since their neighbors must also have blue shirts, there must be at least five more people with blue shirts, making a total of B = 5 + 5 = 10 blue shirts.
Since we have found the total number of blue shirts, we can now determine the number of red shirts. Since there are two neighbors of Joana with red shirts (like Elise), we have R = 2.
So, there are 2 people who have a red shirt like Elise.

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which of the following is not one of the benefits of improved flexibility?

Answers

Answer:

The statement which states that it increases lactate build-up after exercise is not one of the benefits of improved flexibility.

which of the following would have the largest size?
a. an aton
b. a molecule
c. a proton
d. a neutron
e. an electron

Answers

molecule

Explanation:

molecules are made up of atoms which are made up of protons neutrons and electrons meaning molecules are the largest

HELP ASP
What term refers specifically to ingredients that add flavor and aroma to food ?

A. aromatics

B. sauce

C. bouillon

D. Pincage

need help with there question if you can.

Answers

Answer:

aromatics

Explanation:

Aromatics are vegetables that deliver deep, rounded flavor and aroma when heated or crushed. From garlic and onions to chilies and ginger, each vegetable boasts different health benefits and cooking qualities that make it unique.

A. Aromatics

Explanation: Aromatics are vegetables that deliver deep, rounded flavor and aroma when heated or crushed.

Transcranial magnetic stimulation, a promising new form of treatment for depression, uses a powerful magnet to stimulate different areas of the:

hippocampus.
amygdala.
hypothalamus.
cortex.

Answers

Transcranial magnetic stimulation (TMS) is a non-invasive technique that uses a powerful magnetic field to stimulate specific areas of the brain.

The magnet is placed outside the skull, near the head, and is used to send electrical impulses to the brain. TMS has shown promise as a treatment for depression, particularly for people who have not responded well to other treatments.

The technique works by stimulating specific areas of the brain that are involved in mood regulation. The hippocampus, amygdala, hypothalamus, and cortex are all areas of the brain that can be targeted using TMS.

The hippocampus is an important area for memory and emotion regulation, and TMS has been shown to stimulate this area in people with depression.

The amygdala is involved in the processing of emotions, and TMS can be used to reduce activity in this area in people with anxiety or mood disorders. The hypothalamus is responsible for regulating many bodily functions, including the stress response, and TMS can be used to reduce activity in this area in people with depression or anxiety.

The cortex is the outermost layer of the brain, and TMS can be used to stimulate different areas of the cortex depending on the specific symptoms and underlying brain functions that are being targeted.

Overall, TMS is a promising new treatment for depression that has shown promise in reducing symptoms and improving quality of life for people with the condition.

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each of the new employees ______ a complimentary health care package, but administrators, along with each retiree, ______ responsible for their deductibles.a. receive;is b. receive; are c. receives; is d. receives; are

Answers

The answer is that each new employee receives a free health care parcel, but administrators, as well as each retiree, are responsible for about there deductibles.

What is wellness and what are its benefits?

A state of full physical, mental, & social well-being is classified as health. A nutritious diet and regular physical activity are required for a positive health cycle. A proper shelter, good rest, and good hygiene habits are necessary.

What is the significance of health?

Being good should be integrated into your daily routine. A good diet can aid in the prevention of chronic conditions and long-term maladies. Having a positive self-image and taking excellent care of yourself are crucial for your self-esteem but also self-image.

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HELP THIS IS OVERDUE!!!!! PLEASEE I will give 100pt and branliest to best answer
Emergency situations often cannot be predicted. However, creating a plan can help you be better prepared in case of an emergency or disaster. Do you currently have an emergency plan for your family? If so, reflect on that information below. If not, brainstorm options for an emergency plan. Include the following information: What types of natural or other disasters could potentially occur in your area? Where is a meeting place for your family in case you have to leave the house or get separated during a disaster? What contact information do you have or need to compile? What tools, supplies, or equipment do you have or need to compile? What are some actions you can take before or during an emergency to help you stay safe?

Answers

you’re supposed to have an emergency plan and insurance

Answer:natural disasters might include earth quake, fire accidents

Explanation:for that we do not mentally prepare before but the plan is to save financially before which might help in any case . Responding immediately and taking local help and saving life is important. Fire accidents can be regulated and can be avoided if care is taken and attended . Fire alarms should be seriously considered and flammable objects should be deducted.

emergency contacts and getting help is the best action during emergency.

panicking causes more chaotic

Why do hmos encourage healthy lifestyle practices?.

Answers

Answer: It is cheaper to prevent illness than to treat an illness.

It is cheaper to prevent an illness than to treat an illness

Select any physical activity that applies force to an object. Choose one that you have never tried before.
Using your knowledge of summation of force, explain in detail how force is applied to that object. List
the muscles used in their sequential order.

Answers

A physical activity that applies force to an object is playing a Badminton.

The ways that force is applied to that object is that:

The shuttlecock is forced to move from its resting position by the racket.It continues to move until it is stopped by another racket,Then a net, or the ground.

What type of force is playing badminton?

The game of badminton can be affected by a variety of different forces. These kinds of forces include gravity, friction, tension, air resistance, and applied force, among others.

The shuttlecock makes contact with the racket in this instance of projectile motion, where an object (referred to as a projectile) is launched. It follows a curved course while being pulled by gravity.

According to Newton's Third Law, "there is an equal and opposite reaction force for every action force." While the shuttlecock is moving in badminton, it will maintain a constant speed, but due of air resistance, it will decelerate and create a projectile motion.

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What are 2 risk behaviors in mental and emotional health

Answers

Two different risk behaviors in mental and emotional health are:

InsanitySleeplessness

These two above; however are very dangerous to the body system

What is mental and emotional instability?

Mental and emotional instability is a health condition where an individual is not in a balanced state of being. This could be due to

StressOverthinkingUnforseen circumstancesAnd many more

So therefore, two different risk behaviors in mental and emotional health are insanity and sleeplessness

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In colonial America, mental health treatment consisted of:
1. community-based services that provided herbal medicines.
2. federal and state institutions providing social and behavioral programs
3. compassionate community members housing the mentally ill in their private homes to give structured comfort and care
4. confinement in homes, jails, or almshouses where patients suffered severely

Answers

In colonial America, mental health treatment primarily consisted of confinement in homes, jails, or almshouses where patients suffered severely.  The correct option is d.

Colonial America lacked formalized systems for mental health care, and the understanding of mental illness was limited. Community-based services did exist, providing herbal medicines as a form of treatment. However, these remedies were often based on traditional beliefs rather than scientific knowledge. Additionally, there were instances of compassionate community members housing the mentally ill in their private homes to provide some level of comfort and care. Still, the lack of professional training and resources meant that these arrangements were often inadequate in addressing the needs of individuals with mental illness.

Overall, mental health treatment in colonial America was characterized by confinement, neglect, and limited understanding of mental illness. It was not until later centuries that advancements in psychiatric understanding and the establishment of dedicated mental health institutions brought significant changes to the treatment of mental illness.

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Name three steps you can take to meet your personal health
goals.

Answers

Answer:

gaining awareness, gaining knowledge, building skills,Seek support, and keep a dairy/journal

Hello three steps you can take to meet your personal health is gaining awareness, gaining knowledge, and building skills.
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You play a game in which two coins are flipped. if both coins turn up tails, you win 1 point. how many points would you need to lose for each of the other outcomes so that the game is fair? a: 1/4 b: 1/3 c: 1 d: 4/3 Which of the following statements describes a consequence of gold and silver mining that affected American Indians in the mid-1800s?Plows needed for gold and silver mines destroyed native grasses.The cutting down of timber for gold and silver mines led to a decrease in forests.Debris from gold and silver mines polluted the supplies of drinking water.Fences needed for gold and silver mines limited the movement of wild game. How did the invention of the transcontinental rail road make life easier for colonizers?It made it easy for train robbersIt took more time to reach the East CoastIt was more fun. It made it easier and quicker for people to reach the West Coast. Is Lion King a Hamlet adaptation?. the sum of 2 consecutive intergers is 515 how can i write this as an equation? Who created this app A particle in an experimental apparatus has a velocity given by v=k s , where v is in millimeters per second, the position s is millimeters, and the constant k=0.35 mm 1/2 s 1 . If the particle has a velocity v 0 =6 mm/s at t=0, determine the particle position, velocity, and acceleration as functions of time. To check your work, evalutate the time t, the position s, and the acceleration a of the particle when the velocity reaches 27 mm/s. The MID Index of the Italian Stock Exchange is currently at 960 and its volatility is expected to be 20% p.a. over the coming year. The dividend yield on the index is 3% p.a. and the risk-free interest rate is 5% p.a continuously compounded. A European-style derivative written on the index pays off $100 in six months if the index is lower than 1,000 at that date and zero otherwise. Use a two-step tree to calculate the value of the derivative.Note: For all calculations, round to 4 decimal digits at each step. Please show all your workings. The project will cost $___. Which descriptions would you use with the verb ser? Select all that applyalto/a triste deprimido guapo/a Write a program to roll a pair of die a random number of times between 1,000 and 10,000 times. Track the sum of the faces of the die for each of the possible sums. Print the results of each pair of die and the sum tallies (possible sums: 2, 3, 4,...12).I need help writing this program , urgent help Help me please!!!X=?Y=? Drag the item from the item bank to its corresponding match.Match the situation with the energy transformationPut responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.Elastic potential energy transformed into kinetic energykinetic energy transformed into electric energyGravitational potential energy transformed into kinetic energyElectrical energy transformed into radiant energyChemical potential energy transformed into radiant energyElectrical energy transformed into kinetic energyKinetic energy being transformed into thermal energyChemical potential energy transformed into thermal energy What is the single most important component of a computer?ResponsesDIPDIPMotherboardMotherboardCentral Processing UnitCentral Processing UnitChipset . calculate the probability that another individual has the same genotype at all 16 str loci by using the same procedure as questions 6b and 6c. what is the probability of an identical match with another elephant at all 16 strs? Read the excerpt from Anthem, by Ayn Rand. I AM. I THINK. I WILL. My hands. . . My spirit. . . My sky. . . My forest. . . This earth of mine. . . What must I say besides? These are the words. This is the answer. Which best describes the narrators point of view? His use of the first-person singular pronoun "I" shows that he feels empowered and free. His use of the first-person singular pronoun "I" shows that he has forgotten about his brothers. His repeated use of the possessive pronoun "my" shows that he is selfish and greedy. His repeated use of first-person singular pronouns shows that he is lonely. Assume bob did use margin to buy his verizon stock. also, assume he paid another $40 to sell his stock and sold the stock for $25 a share. how much profit did he make on his verizon stock investment? Line p intersects line a and b. a b. By which theorem is a1 a8PLEASE HELP!! a retail distribution center ships out boxes and claims that their products may be 3% defective. a truck company, when shipping out 5,000 boxes, applies the following sampling plan. they randomly select 10 boxes and then accept the whole shipment if at most 2 of those boxes are defective. what is the probability that the truck company will accept the boxes? history and ethical principles - sbe violating which principle of the belmont