In order to find an intensity training zone I need what information

Answers

Answer 1

Answer:

Hello, so to find your Intensity zone you need to first subtract your heart's resting rate from your maximum rate. If you don't know what that means think of a guy that is about 40 years old, you subtract 40 from 220 and what ever number you get is your maximum rate. So for that 40 year old man his maximum rate is "180". Then you need to subtract your resting rate, which for this guy is 80.

Explanation:

I hope I helped you, just tell me if you got it in chat :)


Related Questions

Evelyn and Adam have been dating for a while and have decided to start engaging in sexual activities. They are both committed to engaging in this behavior with only each other. They know that picking the right protective methods is important. Which questions should they ask themselves to help them make the right preventative choice? Check all that apply.

Is Evelyn good at remembering to take medication each day?
Would they like to have children in the near future?
Is this the first time either of them has had sex?
Could either of them unknowingly have an STD?
Are either of them allergic to latex or polyurethane?
Are they going to engage in other sexual activities as well as intercourse?

Answers

Answer:

A B D E F

Explanation:

Answer:

A B D E F

Explanation:

Doing it on EDG rn!

Flexibility Program - Plan a stretching routine for your profiled person to include: A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points). The length of time to hold each stretch (6 points). Of the 4 different types of stretching, which type is your person going to use and WHY (20 points). In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility

Answers

i had the test on grapoint, ur welcome

Flexibility Program - Plan a stretching routine for your profiled person to include: A specific stretch

Getting enough _____ helps give your body the energy to fight disease.
exercise
sleep
food

Answers

Answer:
Getting enough **sleep** helps give your body the energy to fight disease.

ANSWER QUICKKKK!!What is the last step in the event of a building fire?

A. Gather valuables.


B. Leave the building.


C. Go to the meeting point.


D. Call 911.

Answers

Answer:

call 911

Explanation:

Calling 911 should be the last step after evacuation

call 911

the first step will be to leave the building

How to make and cook Dino Chicken Nuggets

Please Explain thoroughly :)
I have rats to feed

Answers

Fill a large, deep skillet halfway with vegetable oil. Heat to 350 degrees F. Once the oil is hot, lower in a few nuggets at a time and fry until golden on one side 3-5 minutes. Flip and let the other side cook to golden brown – about another 3-4 minutes.

When is our compliance action line available?
24 hours a day, 7 days a week
8am to 8pm EST, Monday through Friday
24 hours a day, Monday through Friday

Answers

Answer: ?? 24 hours a day, 7 days a week ??

Explanation: The website page on the Fresenius site only clarifies that the hotline is open 24 hrs and does not give information about days possibly closed. Considering both this and the fact that their hot line is run through a third party I would assume the service is available 24/7.

What are the project description of “ The causes of drug addiction?

Answers

Answer:

NIDA and other agencies monitor which drugs are being abused by tracking drug abuse trends through national surveys and other data collection systems. One example is the NIDA-funded Monitoring the Future survey, which gathers information on use patterns and attitudes toward commonly abused drugs among 8th, 10th, and 12th graders. Below are highlights of the 2006 Monitoring the Future Survey:

The Good News

graph showing past month use reports have dropped 23% from 2001 to 2006 all grades combined

Overall, the results are positive - an approximate 23% decline over the last five years in the past-month use of any illicit drug by students in the 8th, 10th, and 12th grades combined (see figure).

Cigarette smoking continues to fall to the lowest rate in the survey's history. And, between 2001 and 2006, declines were observed in daily cigarette use among 8th, 10th, and 12th graders. These findings are particularly noteworthy since tobacco addiction is one of the leading preventable contributors to many of our Nation's health problems.

Between 2001 and 2006, marijuana use within the past month declined by nearly 25% for 8th, 10th, and 12th graders combined. Lifetime, past-month, and past-year use of marijuana decreased among 8th, 10th, and 12th graders separately, and daily use decreased among 10th graders during the same time frame.

Since 2001, lifetime, past-year, and past-month steroid use decreased among 8th and 10th graders; lifetime use of steroids also decreased among 12th graders.

Lifetime, past-year, and past-month use of MDMA (Ecstasy) decreased among 8th, 10th, and 12th graders from 2001 to 2006 - by more than 50% on most measures.

Methamphetamine abuse continues to decline - on all indicators for each grade since 2001; and past-year and past-month use declined among 10th graders between 2005 and 2006.

Lifetime and past-year use of alcohol modestly decreased among 12th graders, but remains prevalent.

Hope this helps you out

Research estimates that 13 percent of children and teens are likely to experience a(n)

Answers

Answer:

It is estimated that more than 13 per cent of adolescents globally live with a mental disorder.

According to estimates, more than 13% of adolescents worldwide suffer from a mental illness.

What defines research?

Research is defined as the creation of new knowledge and/or the creative use of previously acquired knowledge to create new concepts, theories, and interpretations. In order to make fresh and creative results, this may entail combining and analyzing past studies.

What is the purpose of research?

Its objective is study that informs action. Your research should therefore make an effort to frame its findings in the context of the larger body of knowledge. The greatest standard of research must be conducted in order to produce knowledge that can be applied outside the research setting.

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1.6.2 Assess the value of positive role models on one's behavior.​

Answers

A positive role model sets an example for youngsters, encouraging them to lead fulfilling lives. Young people learn how to live honorably, with hope, optimism, and compassion from their role models. They are crucial to a child's healthy development. An oasis in one's life is positive role models.

Children grow and deepen their own values when they have role models who care about important issues and are prepared to put their convictions into action. Role models conduct themselves morally and honestly. Most people are drawn to confident people. Possessing a healthy sense of pride in their achievements, positive role models do so.

Such a role model, who makes positive/healthy decisions regarding their physical and mental well-being (e.g., healthy food decisions, exercise, strong work ethic, self-control, helping others, etc.), influences the youth who look up to them to make similar decisions and behave in a healthy manner.

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Illness, chemicals changes in the brain, and side
effects can all cause depression and anxiety.

Answers

Answer:

Illness, chemicals changes in the brain, and side

effects can all cause depression and anxiety.

Explanation:

Yes because studies show that brain chemicals play a role in the development of anxiety and depression. Lower levels of neurotransmitters can cause symptoms, such as feelings of emptiness, worthlessness, sadness, or helplessness.

Raheem is a human services worker at a large medical facility. He receives a call from a person who says he’s a patient of the facility, Stephen Ellis, who asks for information in Stephen Ellis’s file. What would be BEST for Raheem to do?

A.
Find out whether he can verify this person’s identity.

B.
Give this person the requested information.

C.
Refuse to provide the requested information and hang up.

D.
Tell this person that he’ll need to call his physician directly.

Answers

Raheem would do best to see if he can confirm the above individual's appearance.

What is the medical term for treatment?

Treatment treatment (Tx) is just a medical procedure used to address a condition such a disease or ailment. A treatment, also known as a therapy, is typically prescribed by a doctor as part of something like a care plan after a diagnosis.

What is the role of medicine?

Medications are substances or chemicals that treat, halt, or prevent illness, lessen symptoms, or aid in the identification of medical conditions. Modern medicine has made it possible for doctors to both save and cure many ailments.

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Six months ago, Lucinda set a goal of walking at least 10 miles a week. She has achieved her goal every week.

What is most likely to happen next?

Responses

Lucinda will stop walking at least 10 miles a week because she reached the maintenance stage.
Lucinda will stop walking at least 10 miles a week because she reached the maintenance stage.

Lucinda will return to the contemplation stage.
Lucinda will return to the contemplation stage.

Lucinda will return to the precontemplation stage.
Lucinda will return to the precontemplation stage.

Lucinda will continue to walk at least 10 miles a week during the maintenance stage

Answers

Based on the information provided, it is most likely that Lucinda will continue to walk at least 10 miles a week during the maintenance stage.

The maintenance stage is a phase in the process of behavior change where individuals have successfully adopted a new behavior and are able to sustain it over time.

Lucinda's consistent achievement of her goal of walking at least 10 miles a week for the past six months indicates that she has successfully integrated this behavior into her routine. By consistently meeting her goal, Lucinda has demonstrated a commitment to maintaining her walking habit.

During the maintenance stage, individuals are more likely to have developed strategies and coping mechanisms to sustain their behavior. They have successfully overcome the initial challenges and have integrated the behavior as a regular part of their lifestyle.

Therefore, it is reasonable to expect that Lucinda will continue to walk at least 10 miles a week during the maintenance stage, as she has already demonstrated her ability to achieve this goal consistently. The maintenance stage represents a stage of long-term behavior change, where individuals are able to sustain their desired behavior over an extended period.

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1.1 Describe tips which need to be included on current/present history taking of a client. (8) 1.2 Outline the crucial/significant information which you should include in a social history of a​

Answers

When taking a client's current/present history, there are several key tips to keep in mind to ensure a comprehensive and accurate assessment.

Establish rapport: Begin the history-taking process by creating a comfortable and non-judgmental environment. Establish rapport with the client to encourage open and honest communication.

Use open-ended questions: Ask open-ended questions to gather detailed information from the client. This allows them to provide more comprehensive answers and enables a deeper understanding of their current situation.

Gather chief complaint and presenting problems: Start by identifying the client's chief complaint and any specific problems they are experiencing. This helps prioritize the assessment and guides further questioning.

Obtain a medical history: Inquire about the client's medical history, including any chronic conditions, previous surgeries, allergies, and current medications. This information provides context and helps identify potential medical factors influencing their current status.

Explore mental health history: Assess the client's mental health history, including any previous diagnoses, psychiatric treatment, or hospitalizations. This information helps to understand their mental health background and identify any ongoing concerns.

Assess substance use: Ask about the client's history of substance use, including alcohol, tobacco, and illicit drugs. Substance use can significantly impact overall health and may be relevant to the client's current situation.

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Lisette gets nervous speaking in front of an audience. As she waits on stage for her turn to speak, which coping strategy would be the most effective for her to use?

Answers

Answer:

Breathe. In this situation it is best to breath and calm your self down. Discreetly, take a few slow, deep breaths in through the nose and out through the mouth.

The consumer states they currently pay a percentage of charges when they receive medical care. This means

Answers

Answer:

Premium

Explanation:

That is your Co-payment

The consumer states they currently pay a percentage of charges when they receive medical care. This means: WRONG - The consumer is enrolled in.

Medigap is Medicare Supplement Insurance that helps fill "gaps" in Original Medicare and is sold by private companies. Original Medicare pays for much, but not all, of the cost of covered health care services and supplies. A Medicare Supplement Insurance (Medigap) policy can help pay some of the remaining health care costs, like:

CopaymentsCoinsuranceDeductibles

Insurance

Insurance is a means of protection from financial loss. It is a form of risk management, primarily used to hedge against the risk of a contingent or uncertain loss.

An entity that provides insurance is known as an insurer, an insurance company, an insurance carrier, or an underwriter. A person or entity who buys insurance is known as a policyholder, while a person or entity covered under the policy is called an insured. Policyholder and insured are often used but are not necessarily synonyms, as coverage can sometimes extend to additional insureds who did not buy the insurance. The insurance transaction involves the policyholder assuming a guaranteed, known and relatively small loss in the form of payment to the insurer (a premium) in exchange for the insurer's promise to compensate the insured in the event of a covered loss.

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Any advice for taking the DMV driver’s written test or any words of encouragment? I am honestly scared and I’m not sure I have the common sense lol. I put in the health subject because my mental health might deteriorate

Answers

Answer:

My advice for taking the DMV driver's written test is to study and prepare thoroughly by reviewing the handbook and taking practice tests. It's also important to arrive at the test with a clear mind, stay calm, and read the questions carefully. And Remember, failure is not the opposite of success, it's part of success, so don't be discourage if you don't pass the test in the first attempt. Good luck!

Definitely take practice tests beforehand. When I took the test myself I found myself to be overwhelmed and most practice tests online helped me more. I wish you the best of luck and I hope you pass your test! You got this!

helpp 5 five sentence plss

helpp 5 five sentence plss

Answers

smoking in front of a child can have severe consequences on the child's health and well-being, including increased risk of respiratory problems, cancer, and other health issues. Therefore, it is crucial to educate and raise awareness among parents about the dangers of smoking and its impact on children's health. Additionally, parents who smoke in front of their children should be held accountable and may face legal consequences, such as fines or child endangerment charges.


2. Can a pathogen be transmitted both in droplet and airborne at the same time? Explain.

Answers

Yes, a water droplet can be inhaled into the lungs.

Healthcare is considered a(n) ___career field

Answers

Answer:

Growing

Explanation:

the most likely cause of a vitamin a toxicity would be

Answers

Supplements are the common cause

45 yr old male patient is suspected to have meningitis. The patient is scheduled for a lumbar puncture in the AM. Which action should te nurse take to prevent complications after test:

Answers

Answer:

Patient Education: Educate the patient about the signs and symptoms of complications to report promptly, as well as any specific post-procedure instructions provided by the healthcare provider.

Documentation: Accurately document the procedure details, any observed complications, vital signs, patient responses, and any interventions provided.

Infection Prevention: Monitor the puncture site for signs of infection, such as redness, swelling, warmth, or drainage. Follow sterile technique during the procedure and ensure proper wound care instructions are provided to the patient.

After a lumbar puncture, the nurse should take the following actions to prevent complications and promote the patient's well-being:

Monitor Vital Signs: Regularly assess the patient's vital signs, including blood pressure, heart rate, respiratory rate, and temperature. Monitor Neurological Status: Assess the patient's neurological status, including the level of consciousness, motor function, sensation, and pupil response.Maintain Strict Bed Rest: Instruct the patient to remain on strict bed rest for a certain period of time as prescribed by the healthcare provider.

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Sofie is a single mother of three and works two jobs to be able to provide for them.She sometimes jokes that being under stress is the lifestyle she knows. Which condition does chronic stress most her at risk for developing?

Answers

Sofie is at the most risk of developing Cardiovascular diseases due to stress.

What is the disease?

Sofie is at danger of acquiring a number of physical and mental health issues due to ongoing stress.

High blood pressure, heart disease, and other cardiovascular problems can all be influenced by ongoing stress. The body's stress response system being constantly activated can put strain on the cardiovascular system and raise the chance of heart-related problems developing.  All these could come as a result of stress.

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Which is the least effective way to treat heat exhaustion?
Apply sunscreen
Lie down and rest
Drink chilled fluids
Take a cool shower
Its for a test so please dont give a wack answer

Answers

Answer:

The least affective way is Explanation:Rest in a cool place. Getting into an air-conditioned building is best, but at the very least, find a shady spot or sit in front of a fan. Drink cool fluids. Stick to water or sports drinks. Try cooling measures. Loosen clothing.i really hope this helps you : )

Whích of the following are proteins that fight off diseases?
A. Antibodies
B. B Cells
C. Antigens
D. Memory Cells
E. T Cells

Answers

Answer:

A. Antibodies and C. Antigens

Explanation:

To defend your body from a particular invader, the acquired immune system produces unique proteins known as antibodies with assistance from the innate immune system, hence option A is correct.

What are antibodies?

After the body has been exposed to the invader, B lymphocytes produce these antibodies that remain in the body.

Your immune system creates defensive proteins called antibodies. They bind to foreign substances known as antigens, including bacteria, fungi, viruses, and poisons, and expel them from your body.

To kill diseases or foreign substances like poisons, these antibodies attach to them. For instance, an antibody can attach to a virus, preventing it from infecting a healthy cell and spreading. B cells can enlist the aid of other cells in the fight against an infected cell.

Therefore,  the acquired immune system produces unique proteins known as antibodies with assistance from the innate immune system, hence option A is correct.

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For children between the ages of 5and 12 what should strength training focus on?

Answers

Answer:

stronger bones to prevent broken arms and legs

Explanation:

Stronger bones to prevent broke arms and legs

Name all the ways that stress can kill u

Answers

It can raise blood pressure too high, make your immune system weak, cause a stroke, cause heart problems and heart attacks. Stress is very bad.

Scott counted 23 beats in 10 seconds. What is his approximate heart rate?
123 bpm
130 bpm
138 bpm
230 bpm

Answers

Answer:

138 bpm.

Explanation:

You are calculating beats per minute (bpm). In this case, Scott counted 23 beats in 10 seconds. There are 60 seconds in a minute, so multiply by 6:

(23 beats/10 seconds) x (6/6) = (138 beats/60 seconds).

Scotts approximate heart rate is 138 bpm.

~

138!
23 x 6 = 138, hence your answer will be D

Select the correct answer.
The World Health Organization defines health as a balance of physical, mental, and
well-being.
ОА.
Social
OB
consumer
OC. psychological
OD
environmental

Answers

Answer:

A social

Explanation:

because that what define the world heath organization

A person who can access, understand, apply, and advocate for health information and services in order to maintain one's own health is
considered to be
A health-literate.
B socially healthy
C physically healthy.
D mentally healthy

Answers

C. Physically healthy

A person who can access, understand, apply, and advocate for health information and services in order to maintain one's own health is considered to be physically healthy.

What do you mean by physically healthy person?

Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle, diet.

Physical health involves many aspects of life such as: sleeping well, eating well, being physically active, having good hygiene, and getting enough relaxation.

A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.

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Heredity is considered a controllable risk factor.

Please select the best answer from the choices provided.

True or False

Answers

The statement "Heredity is considered a controllable risk factor" is False.

Heredity or genetics is the term used to describe the transmission of traits from parents to their offspring via DNA. It is something that people have no control over, meaning that it is an uncontrollable risk factor for certain diseases and disorders.

Risk factors can be defined as things that increase the possibility of developing a certain disease or condition. However, not all risk factors can be controlled. Some are uncontrollable risk factors, such as age, race, and heredity.

Other examples of uncontrollable risk factors include gender and family history.On the other hand, modifiable or controllable risk factors are those that can be altered or eliminated to lower the chances of developing a particular disease or condition. These include factors such as diet, physical activity, tobacco use, alcohol consumption, and others.

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I need help with this William is a single writer (age 35) who recently decided that he needs to save more for retirement. His 2020 AGI before the IRA contribution deduction is $66,000 (all earned income). (Leave no answer blank. Enter zero if applicable.) a. If he does not participate in an employer-sponsored plan, what is the maximum deductible IRA contribution William can make in 2020? Labor union definition A battery stores:Please choose the correct answer from the following choices, and then select the submit answer button.Answer choiceschemical energy.kinetic energy.heat.electricity. On March 31, 1998. the Cash Book of Henry showed a Bank balance of $ 4,850. While verifying with the Pass Book, the following facts were noted: (i) Cheques sent in for collection before March 31, 1998, and not credited by the bank amounted to $ 845. (ii) Cheques issued before March 31, 1998, but not presented for payment amounted to $885. (iii) The banker has charged a sum of $ 100 towards incidental charges and credited interest $ 250. (iv) The banker has given a wrong credit for $ 250. (v) Mr. Neon has paid into bank directly a sum of $300 on March 28, 1998, which has not been entered in the cash book for payment amounted to $ 885. (iii) The banker has charged a sum of $100 towards incidental charges and credited interest $ 250. (iv) The banker has given a wrong credit for $ 250. (v) Mr. Neon has paid into bank directly a sum of $300 on March 28, 1998, which has not been entered in the cash book (vi) A cheque for $ 200 sent for collection and returned unpaid has not been entered in the cash book. Prepare a Bank Reconciliation Statement. C and D are mutually exclusive events. Find P(C or D) . P(C)=2/5, P(D)=3/5 Which kind of license is a legal agreement that permits users to install the software on multiple computers, usually at a volume discount? i need help finding subcategories for my essay can anyone help me think of some what happens to the temperature of a material as it undergoes an endothermic phase change? if heat is added, how can the temperature behave in this manner? during an endothermic phase change, such as , energy is by the system. this energy is used to the particles. therefore its temperature . submit answertry another version10 item attempts remaining 100 points and brainliest please help.Distributions of Population. Consider the following: changes in urban-rural population patterns of migrations population density All of the following are processes used for designing a research question except __________. A. carefully observing behaviors B. researching known information C. collecting data for the study D. establishing questions to guide research Please select the best answer from the choices provided A B C D Question Five [1/2 Mark] Al Jebel Company has identified three cost pools to allocate overhead costs. The following estimates are provided for the coming year: Required: Compute the activity rate that would be used to assign super visivin wos. 0 jobs. Question Six [1/2 Mark] The activity rate to assign machine maintenance to jobs for Al Jebel Company is $0.1375 per mact:in haur The accounting records show the Job 101 consumed the following resources: Required: What is the amount of machine mamnenance costs allocated to Job 101 under activity-based costing? What was true about President Franklin D. Roosevelt?A. He came from a poor family.B. He was seen as a friend to the common person.C. He was highly popular with the wealthyD. He hesitated to take bold political actions. A bag of chips costs 59 cents. You need to buy seven bags. Approximately how much will that cost? This chart shows characteristics of three different types of waves.A 3-column table with 1 row titled Three Different Types of Waves. The first column labeled Wave X has entry visible light. The second column labeled Wave Y has entry X-ray. The third column labeled Wave Z has entries ocean wave.Which statement is best supported by the information in the chart?Wave X and Wave Y are mechanical waves, and Wave Z is an electromagnetic wave.Wave X and Wave Y are electromagnetic waves, and Wave Z is a mechanical wave.Wave X and Wave Z are electromagnetic waves, and Wave Y is a mechanical wave.Wave X and Wave Z are mechanical waves, and Wave Y is an electromagnetic wave. a 20 pound platter of cookies costs $77. the platter is a mix of peanut butter that costs $4 per pound, sugar that costs $3 per pound, and chocolate chip thats costs $4.50 per pound. there are two more pounds of sugar cookies than peanut butter. how many pounds of sugar cookies are on the platter? 1.Why do phospholipid bilayers form with their hydrocarbon tails on the inside of the bilayer instead of on the outside?2.How does the selectivity filter of an ion channel prevent the passage of ions that are smaller or bigger than the ion for which it selects? Sodium combines with water to produce sodium hydroxide and hydrogen gas.Which word equation represents thisviolent reaction?O sodium hydroxide + water _, sodium + hydrogenO sodium + water + - sodium hydroxide + hydrogenO sodium + hydrogen - sodium hydroxide + water sodium + sodium hydroxide - water + hydrogen Cuando x = 6, x2= 36 Write a numerical expression for the verbal expression. the sum of three and seven divided by two