what changes would you encourage the cook to make to the following meal so that it meets the new dietary guideline recommendations: macaroni and cheese, corn, brownie, and milk?

Answers

Answer 1

Answer:

Incorporating these changes will increase the overall nutritional value of the meal by adding more fiber, reducing saturated fat and sugar content, and incorporating healthier ingredients.

Explanation:

To make the meal align with the new dietary guideline recommendations, I would suggest the following changes:

1. Macaroni and Cheese:

- Opt for whole grain or whole wheat pasta instead of regular macaroni to increase fiber content.

- Use reduced-fat cheese or a combination of reduced-fat and regular cheese to reduce saturated fat content.

- Add vegetables such as spinach, broccoli, or peas to boost the nutritional value.

2. Corn:

- Replace canned or creamed corn with fresh or frozen corn to minimize added sodium and sugar.

- Consider steaming or grilling the corn instead of boiling it to retain more nutrients.

3. Brownie:

- Make a healthier version of the brownie by reducing the amount of sugar and using natural sweeteners like applesauce, mashed bananas, or dates.

- Incorporate whole wheat flour or almond flour instead of refined white flour to increase fiber content.

- Consider adding chopped nuts or seeds to provide healthy fats and additional nutrients.

4. Milk:

- Choose low-fat or non-fat milk instead of whole milk to reduce saturated fat intake.

- For those who are lactose intolerant or prefer plant-based options, consider offering alternatives like almond milk, soy milk, or oat milk fortified with calcium and vitamin D.

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Related Questions

How dose the human brain work?

Answers

Answer:

The brain works like a big computer. It processes information that it receives from the senses and body, and sends messages back to the body. But the brain can do much more than a machine can: humans think and experience emotions with their brain, and it is the root of human intelligence.

Explanation:

hope this helps :)

Which organ system functions to rid the body of the waste products generated by exercising muscles?.

Answers

cardiovascular integumentary respiratory

What type of cleaner is appropriate for grease that has built up on appliances? detergent solvent acid cleaner abrasive cleaner

Answers

Answer:

I believe it's solvent

Explanation:

I'll comment on this to confirm if I'm right

Answer:

Solvent

Explanation:

Which of these are considered characteristics of gang ? Select the three correct answers

Answers

The characteristics of gang include the following:

A format organizational structure.A designated leader.A territory.

What is a Gang?

This comprises of group of friends with a defined leadership and territory and engages in illegal behavior.

A gang are known to partake in violent behaviors and are similar to a cult group. This is therefore the reason why the characteristics mentioned above are appropriate.

The options include the following:

A.a format organizational structure

B.a particular type of car

C.a designated leader

D.a territory

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Use the table to compare over-the-counter (OTC) medications, prescription medications, and illegal drugs in terms of their use and abuse. Be sure your points are made clearly and include examples. (12 points)

Answers

OTC medications- pain relievers such as Tylenol, Ibuprofen, Advil, Motrin, cough drops, and Claritin 24H. All these OTC drugs are found on shelves in pharmacies, gas stations, and or grocery stores.

Prescription Medications include, Tramadol, Morphine and other prescriptions.

illegal drugs- Cannabis, Inhalants, Cocaine, Narcotics, Hallucinogens, and Amphetamines are all types of drugs that are not legally manufactured, bought or sold.

__________ are part of the buyer’s black box and produce certain responses.

Answers

Answer:

Buyer characteristics.

Explanation:

Buyer characteristics are part of the buyers black box and produce certain responses.

Hope this helps!

HELP PLEASE QUICK True or False: There is no connection between regular exercise and better self- esteem. True False ​

Answers

Answer: False

Explanation:  exercise can significantly increase our self-esteem

!!!Brainliest!!!

Picture is attached

!!!Brainliest!!!Picture is attached

Answers

Answer is A. Deli meats, soup and frozen meals

Explanation

canned soups, frozen meals, and sandwich meats are convenient, but they contain an overabundance of sodium. One serving of canned soup can contain 900 mg of sodium. That’s more than half of the sodium you should consume in a day. Two slices of bologna contain 910 mg of sodium. One hot dog alone contains 567 mg.

why use and supply of drugs is the global threat in current time?​

Answers

Answer:

Look first at supply. More than 40,000 tons of opium were produced a century ago. They are now down by three quarters, to 10,000 tons concentrated in Southern Afghanistan.  Coca cultivation in the Andes is down by almost a fifth since 10 years ago (1999).  In both regions illicit crops take place in areas infested by armed groups who protect, even promote the drug trade.

Above all, in the past 10 years, we have learned what has to be done to curtail drug cultivation: (i) re-establish government control over the territory, so as to bring security ; and (ii) promote development, so as to eradicate poverty and not only drugs. The steep drop in opium cultivation in the Golden Triangle over the past decade (from 190 to 30,000 ha) was indeed based on two pillars:  growth and stability.

Yet, containing a problem is not the same thing as solving it. Every year world markets are still supplied with about 1,000 tons of heroin (equivalent), another 1,000 tons of cocaine and untold volumes of marijuana, cannabis resin and synthetic drugs. So there is still much more to be done.

Explanation:

1. Ifm AB = 7, what is m DC?
2. If measure angle A is 70, what is measure angle B?
3. If measure angle B = 2x - 6 and measure angle A is 82, what is x?
4. If measure BC = 12, what is measure AD?

HELPPP​

Answers

1. If the measure of AB = 7 then the measure of DC = 7.

2. If the measure of angle A is 70°, then the measure of angle B is 110°.

3. If measure angle B = 2x - 6 and measure angle A is 82, the value of x is 52.

4. If the measure of BC is 12, then the measure of AD is 12.

1. It is given that the figure ABCD is a parallelogram.

So, the sides, AB = CD

The measure of AB is given as 7. So, the measure of DC is also 7.

2. Considering AB and CD as parallel lines and AD and CB are the transversals cutting the parallel lines.

We know that, the internal angles on the same side of the transversal are supplementary.

So, ∠A + ∠D = 180°

∠A is given as 70°

Hence, ∠D = 180° - 70° = 110°

We also know that interior opposite angles in a parallelogram are equal.

Thus, ∠D = ∠B = 110°

3. From the properties of parallelogram, we know, ∠A + ∠D = 180°.

As ∠D = ∠B, we can write ∠A + ∠B = 180°

∠A is given as 82 and B = 2x - 6.

82 + 2x - 6 = 180°

76 + 2x = 180°

2x = 104°

x = 52°

4. The two sets of opposite sides is a parallelogram are equal.

The sides AB and CD are equal whereas the sides BC and AD are equal.

It is given that BC is equal to 12. So, the side AD is also equal to 12.

The given question is incomplete. The complete question is 'The figure ABCD is a parallelogram. And answer whatever questions asked.'

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How does the energy in food provide energy to our body?
A. Small molecules are absorbed in the esophagus.
B. Small molecules are passed through the anus.
C. Small molecules are absorbed into the bloodstream.
D. Small molecules are absorbed in the stomach

Answers

C is right, because the stomach and small intestine absorb the glucose and then release it into the bloodstream.

empirical evidence suggests that most people who use drugs to get high

Answers

The empirical evidence that suggests that most people who use drugs to get high can be generalized from the statistical data collected from the population.

Empirical evidence is data obtained from the observation and experience of the surrounding environment or phenomena. In the field of psychology and psychiatry, empirical evidence is crucial to studying the human mind and behavior. Empirical research is a significant foundation of evidence-based practice in mental health treatment. It also helps scientists and researchers to comprehend the underlying causes of various conditions, including substance abuse.

The empirical evidence suggests that most individuals who use drugs to get high are not necessarily addicted to drugs. The statistics show that people who abuse drugs are not necessarily drug-dependent. In most cases, drug dependence occurs over time as an individual continues to use drugs.

Most people who use drugs to get high may not experience any severe health issues immediately, but it's crucial to recognize that addiction and other health complications can still occur. It's also essential to note that the consequences of drug abuse differ depending on various factors, including the frequency and amount of drug consumption, the type of drug used, and the mode of ingestion.

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Joachim's trainer tells him he needs to focus on more aerobic
activities instead of anaerobic activities. Which activity should he
add to his workout routine to MOST effectively make this happen?
O swimming laps
O lifting weights
O sprinting
O doing yoga

Answers

Answer:

A.

Explanation:

A: According to sources ive read this is considered to be one of the best aerobic exercises.

B: This is considered an anaerobic exercise.

C: This is also considered an Anaerobic exercise.

D: Yoga isnt really considered an aerobic or anaerobic exercise

5 sources of sexual pressure

Answers

Answer: this the best i got

Explanation:

: Partners, Sexual Practices, Past STDs, Pregnancy history and plans, and Protection from STDs


35. What individual activity is often completed because it can be used for physical, spiritual, and mental development?
martial arts
in-line skating
wrestling
O weight lifting

Answers

Martial Arts fits this description the best

what is this answer?

what is this answer?

Answers

Answer:d

Explanation:

2. Break down and explain the bio-psycho-social model. Discuss the biology, psychology and social factors that influence your health and well-being.
3. Identify and explain the two types of personalities (called "behavioral patterns" in your text) postulated by Meyer Friedman and Ray Rosenman. Please provide an example/characterization (fiction or nonfiction) of an individual with each personality type. Finally, determine the personality type you fall under and provide support for your answers.

Answers

The bio-psycho-social model is a holistic approach to understanding health and well-being, which considers the interplay of biological, psychological, and social factors.

What bio-psycho-social model?

This model recognizes that health is not solely determined by biological factors, but also by psychological and social influences. Let's break down and explain each component of the bio-psycho-social model:

Biology: Biological factors refer to the physical and physiological aspects of an individual's health. This includes genetic factors, anatomical structure, physiological processes, and the presence of any medical conditions or diseases. For example, genetic predisposition to certain conditions such as diabetes or heart disease can impact an individual's health.

Psychology: Psychological factors refer to an individual's mental and emotional state, as well as cognitive processes and behaviors that can impact health. This includes an individual's thoughts, beliefs, emotions, personality, coping mechanisms, and mental health conditions such as depression, anxiety, and stress.

Social: Social factors refer to the social environment in which an individual lives, including their social relationships, support systems, socioeconomic status, cultural norms, and access to resources such as education, employment, and healthcare.

Meyer Friedman and Ray Rosenman proposed two types of personalities, which they called "behavioral patterns": Type A and Type B.

Type A personality: Type A individuals are characterized by a sense of urgency, competitiveness, ambition, impatience, and high levels of stress.

Example: A fictional example of a Type A personality could be Miranda Priestly, the character portrayed by Meryl Streep in the movie "The Devil Wears Prada." Miranda is a high-powered fashion magazine editor who is constantly driven by ambition, work demands, and a sense of urgency. She is known for her aggressive and demanding demeanor, and her high-stress lifestyle takes a toll on her health and relationships.

Type B personality: Type B individuals, on the other hand, are characterized by a more relaxed, patient, and easy-going nature.

Example: A nonfictional example of a Type B personality could be Mr. Rogers, the beloved television personality known for his kind and gentle demeanor in the children's show "Mister Rogers' Neighborhood." Mr. Rogers was known for his calm and patient nature, and he promoted values such as empathy, kindness, and understanding, which are often associated with Type B personality traits.

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each pound of body weight lost during an activity requires ingestion of _____ ounces of fluid following the activity to maintain proper hydration.

Answers

Each pound of body weight lost during an activity requires ingestion of 16 ounces of fluid following the activity to maintain proper hydration. Because of fluid loss through sweating and urine, physical activities like running and cycling can dehydrate a person.

Adequate hydration before, during, and after physical activity is important to keep you healthy and performing at your best. To determine your fluid intake requirements, you can use the following general guidelines:

Before exercise: Drink 17-20 ounces of fluid 2-3 hours before exercising and an additional 7-10 ounces 10- 20 minutes before exercising. During exercise:

Drink 7-10 ounces of fluid every 10-20 minutes while exercising. After exercise: Drink 16-24 ounces of fluid for every pound of body weight lost during the exercise.

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Which symptoms should the nurse expect a client to exhibit who is diagnosed with a pheochromocytoma?

Answers

The symptoms that the nurse should expect a client who is diagnosed with a pheochromocytoma to exhibit are headache, diaphoresis, and palpitations.

What is pheochromocytoma?

Pheochromocytoma is defined as the tumor that secrets hormones which usually grows in the adrenal glands.

The symptoms of pheochromocytoma include the following:

High blood pressure.

Headache.

Heavy sweating.

Rapid heartbeat.

Tremors.

Pallor.

Shortness of breath.

Panic attack-type symptoms.

Therefore, the symptoms that the nurse should expect a client who is diagnosed with a pheochromocytoma to exhibit are headache, diaphoresis, and palpitations.

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Im having a hard time trying to figure thi one out
Which term refer to the development of kill and growth in a predictable way?
Biological predipoition
Inheritance
Enrichment
Scaffolding

Answers

Biological predisposition is the term refer to the development of kill and growth in a predictable way.

Biological predisposition is an enlarged likelihood or chance of developing a selected sickness supported the presence of 1 or a lot of genetic variants associated/or a case history connotative an enlarged risk of the sickness. Having a genetic predisposition doesn't mean a personal can develop the sickness.

Enrichment is the act or method of up the standard or power of one thing by adding one thing else: The soil wants constant enrichment with organic matter. the youngsters who act on such tests are those whose folks browse to them and take them on enrichment excursions.

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list six signs and symptoms of alcohol use or misuse.

Answers

Answer:

dizziness, aggression, nausea, slurred speech, anxiety, fear.

Explanation:

an immune deficiency causes a severe reduction in the amount of mhc-ii expressed on the surface of professional antigen-presenting cells. predict which immune processes will be significantly impacted by this deficiency.

Answers

The immune processes that will be significantly impacted by this deficiency present processed antigens which are derived primarily from exogenous sources, to CD4 T-lymphocytes.

Major histocompatibility complex class I and class II proteins play an important role in the adaptive field of the immune system. Both protein classes share the role of presenting peptides on the cell surface for recognition by T cells. A rare primary immunodeficiency disorder inherited in an autosomal recessive manner caused by the absence.

Lack of MHC class II expression leads to impaired antigen presentation by her HLA-DR, HLA-DQ, and HLA-DP molecules on APCs such as dendritic cells and macrophages. This leads to defects in CD4 T-cell development and function and a lack of Th-cell-dependent Ab production by B cells.

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television is a great tool in educating older teenagers and adults​

Answers

I agreed.( i’m not sure what your answer is but I think that’s the answer)

Do you want a man with abbs or muscle??

Answers

i would like a man with a shirt please

Answer:

Muscle definitely, He gotta be strong XD  

Explanation:

Maria is a ballet dancer and she is able to move her body into complex positions without
breaking any bones. What is the ability to bend without breaking any bones?

Answers

She is able to move her body into complex positions without breaking any bones and the ability to bend without breaking any bones is referred to as flexibility.

What is Bone?

This is referred to as a living tissue which comprises of different minerals such as calcium etc and they also form part of the skeletal system and they are involved in the movement of different body parts for various types of purposes.

The ability to move the bones in different types of complex positions without breaking it is referred to as flexibility and it is the most appropriate choice.

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"Every choice you make changes you." What does this mean in (1 paragraph)?
Someone PLEASE HELP!

Answers

Answer:

please mark me as brainlist

"Every choice you make changes you." What does this mean in (1 paragraph)?Someone PLEASE HELP!

when helping residents with their adls and iadls what should you do

Answers

When assisting residents with their ADLs and IADLs, there are several things that you should do. It is essential to be empathetic and patient with the resident as it can be an emotionally stressful experience for them.

Here is a list of some important things that you should do when helping residents with their ADLs and IADLs:

Encourage the resident to maintain their independence as much as possible. Offer the resident choices whenever possible. Ensure that the resident is comfortable and their privacy is respected. Be aware of any safety concerns that may arise, and ensure that the resident is safe at all times.

Provide assistance to the resident with activities that they are unable to perform on their own. Observe and document the resident's progress and provide feedback to the care team. Be respectful and communicate effectively with the resident. Encourage the resident to express their needs and concerns. Provide emotional support to the resident.

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Choose the example that demonstrates the defense mechanism called regression.
O a
Ob
Oc
Od
Darnell is not a very good athlete so he makes up for it by studying hard and excelling in his schoolwork.
Wesley's parents have taken away his car for bad grades, so he cries and storms up to his room and slams the door
shut.
When Luisa's parents ask about her poor grades in school, she acts unconcerned and says it is "not a big deal."
Frances copies Kim's test but figures it doesn't matter because she only did it once and won't do it again.

Answers

Answer: Wesley likes Amanda but covers up his feeling by teasing her in front of his friend.

Explanation: N/A

When your goal is to tone your muscles, the number of reps you should perform is? *
A. 1 point
B. 1 to 2 reps
C. 3 to 4 reps
D. 10 reps or more

help would be nice thank you

Answers

\(3 \: to \: 4 \: reps\)

\(\huge\mathfrak\pink{hope \: it \: helps}\)

Answer:

The number of reps you should do depends on where you are in your training (new, experienced, coming back from a long layoff) and your goals. To become as strong and as big as your body type will allow, do fewer than 8 or 10 reps per set. To tone your muscles and develop the type of strength you need for everyday life — moving furniture or shoveling snow — aim for 10 to 12 repetitions. Doing dozens of reps with ultralight weights (weights you can barely even feel) doesn’t bring good results of any kind, because you’re not stressing your muscles enough.

What is major structure of the cell membrane and a main source of energy while at rest

Answers

Answer:

The principal components of the plasma membrane are lipids (phospholipids and cholesterol), proteins, and carbohydrate groups that are attached to some of the lipids and proteins. A phospholipid is a lipid made of glycerol, two fatty acid tails, and a phosphate-linked head group.The primary function of the plasma membrane is to protect the cell from its surroundings. Composed of a phospholipid bilayer with embedded proteins, the plasma membrane is selectively permeable to ions and organic molecules and regulates the movement of substances in and out of cells.glucose

In addition to being the main source of energy, glucose is utilized in other pathways, such as glycogen and lipid synthesis by hepatocytes.

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